isometric stretching workouts to stay fit and healthy
is ometric stretching workouts to stay fit and healthy 1 . Wall C alf Stretch : Stand facing a wall and place your hands against the wall . Step your right leg forward , keeping your heel flat on the ground . Bend your left leg and press your heel into the ground . Hold for 20 - 30 seconds and switch sides . 2 . Sup ine Ham string Stretch : Lie on your back and place your right foot on a chair or bench . Keep your right knee straight and press your left heel into the ground . Hold for 20 – 30 seconds and switch sides . 3 . Quad stretch : Stand on one leg and pull your other foot up behind you , holding onto your ankle with your hand . Keep your knee pointing down and press your hip forward . Hold for 20 – 30 seconds and switch sides . 4 . Gl ute and Hip Stretch : Sit on the ground with your legs extended in front of you . Bend your ri